Find apps that can help you track, support and improve your mental health. All the apps listed are:

Free for their core feature, but may have additional paid features
Available on both iOS and Android

Daylio: Mood Tracker and Journal

Daylio is a mood tracking app that allows you to keep a diary and capture your day without writing down a single word.

Daylio Journal app features

Mood tracking using emoji with the ability to add activities and weather to see how they impact your mood
Journaling with the ability to add photos, videos and audio recordings
Goal setting and tracking
Reminders to track your mood
Mood charts to see a summary of your mood over weeks, months, or years
Backup to the cloud to maintain your progress
App lock using a pin

Try out Daylio Journal

Atmosphere: Relaxing sounds

Atmosphere is an app that provides a collection of relaxing sounds that allows you to mix different sounds to create the perfect atmosphere.

Atmosphere app features

Mix together different sounds
White noise and binaural beats
Nature sounds
Rain sounds
Home sounds
City sounds

Try out Atmosphere

Gratitude: Self-care journal

Gratitude is a self-care journaling app that provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life.

Gratitude app features

Gratitude journaling with prompts to guide you with the ability to add photos, videos and audio to journal entries
Find positive affirmations that you can read or listen to. You can also write or record your own affirmations.
Create a vision board that serves as a collage of your dreams and goals in the form of photos, quotes, and affirmations

Try out Gratitude

Waking Up: Meditation and Wisdom

Waking Up is a meditation app that can help you to discover a deeper approach to mindfulness, while also learning wisdom, insights, and philosophy to help transform how you see yourself and the world around you.

Waking Up app features

Introduction to meditation for beginners
Guided meditation
Meditation timers
Explore teachings and wisdom from philosophers and influential people in history

Try out Waking up

Habitica: Gamify your life

Habitica is a habit-building app that turns habits into a game with rewards and level-ups as you complete more tasks.

Habitica app features

Automatically repeating tasks scheduled for your daily, weekly, or monthly routines
Traditional to do list for tasks that only need to be done once
Leveling system to visualize your overall progress
Tons of collectable gear and pets to suit your personal style
Inclusive avatar customizations: wheelchairs, hair styles, skin tones, and more
Reminders and widgets to help keep you on track
Syncing across devices

Try out Habitica

Stretch Exercise: Flexibility and Pain Relief

Stretch is a stretching app that helps you to reduce muscle tension and stiffness, relieve pain, relax your body, and enhance flexibility and mobility.

Stretch app features

Daily routines
- Morning warm up exercises
- Sleepy time stretching
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching

Try out Stretch Exercise

Home Workout: No equipment

Home Workouts is an app that provides daily workout routines for without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Home Workout app features

Workouts for your abs, chest, legs, arms and butt as well as full body workouts
Warm-up and stretching routines
Records training progress automatically
Customize your workout reminders
Detailed video and animation guides
Lose weight with a personal trainer
Share with your friends on social media

Apps to help you manage your mental health

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