Finding a therapist can be difficult, but it doesn’t have to be.
What to consider when looking for a therapist
- How therapy works
- How to get the most out of therapy
- Types of therapy
- How to pick a therapist
- What is the difference between a therapist, psychiatrist, counselor, and other mental health professionals?
Before you choose a therapist:
- Look at multiple therapists before deciding which one is the best fit for you
- Feel free to change your therapist if you are not satisfied with your therapy sessions
- Consider having a trusted friend or family member accompany you for your sessions to provide an objective view
- Trust your gut! If something feels off, it is better to be safe than sorry
- Always consult your healthcare providers before making any changes to your treatment plan
Free therapist search tools
Search for a therapist with the tools below. Use the available filters to find therapists based on venue (online or in-person), price, condition/specialty, therapy type, insurance coverage and more.
- Psychology Today: https://www.psychologytoday.com/us/therapists/or/portland
- ZocDoc: https://www.zocdoc.com/therapist-counselors/portland-229178pm
- Open Path Psychotherapy Collective: https://openpathcollective.org/find-a-clinician/?&address=Portland%2C%20OR